We are all aware about the necessity of exercise.We should practice exercise as a daily routine.Walking is the best exercise.Walking helps us to lose calorie.It will reduce heart attack.It will reduce blood pressure.Through exercise we can able to lead a happy and peaceful life.
Correct. Walking is best way to make ourself fit. Actually morning walk streaches your mind and your soul.It energizes you awakenes you and still your mind to fully relax. Apart from this the oxygen you get early in the morning also gives you great amount of energy especially your joints.