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By Dawn B.

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On track

Posted Feb 11 2008 11:00am

I succeeded in walking for 1 hour on the beach both Saturday and Sunday. I also walked to my Tuesday meeting and walked Tuesday and Thursday night for 30 mintues.

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Comments (2)

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Larissa

That's great! One thing I need to work on is trying to walk for 15 - 30 mintues after dinner.

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Tamar F.

That is good news! Walking on sand is supposed to be the most natural and safest -- yet best workout -- of all the possible walking surfaces. Walking several times a week the way you are doing is the key to greater progress!

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