My father in law stopped playing racketball years ago and just mows his own lawn. He has been walking around, mowing his acre of property, and along with some dietary changes, he has lost 15 lbs. He takes a lot of pride in his lawn and uses an old fashioned lawn mower. He is in great shape and is in his 60’s. He does not use sunblock â€“which is a no-no â€“ and also gets a deep tan. He really looks younger than his age. It’s something routine and accessible.