Exercise is essential to maintaining a good physical condition because of its ability to oxygenate the body. Regular exercise also quickens blood circulation and prevents arteriosclerosis and other age-related afflictions.
Those who exercise regularly prevent against heart attacks. It's also been proven that muscles that are exercised age more slowly.
Some experts maintain that keeping toned can strengthen the nerves and lead to better sleeping habits. Other benefits of exercise include lower cholesterol, reduced cancer risk, greater flexibility and weight control.
If you don't have a regular aerobic routine, a simple walk can do the trick. A brisk walk for at least 30 to 45 minutes daily aids in the secretion of different enzymes and hormones, which are crucial to various bodily functions.