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Boost your metabolism by walking

Posted by Kristen D.

I was so excited to see this video, and even more excited to try what they suggest. I did, and it was a great workout.

The idea behind what you'll see when you click on the post title above is walking at different speeds in intervals. I think it's definitely worth a try.

Comments (3)
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I don't see a video. I'm new here so maybe I'm missing something?

Click on the post title above to see the video. I had the same problem at first before I realized that you could link to a site/video from the title, and then once I figured it out it was smooth sailing.

If you ever want to add a link to one of your posts, you can copy and paste the address into the link field on the post editor, and people can access it just by clicking on the post title. They can see whether or not there's a link simply by running the cursor over the post title.

Thanks,I will try the interval walking on my next walk <3 Thanks
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