You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do it. They're embarrassed to ask for help, because the more athletic friend gets impatient or can't understand lack of coordination, speed or endurance. Also, let's face it! It's so easy to quit a routine and doubly-embarrassing to have to explain oneself. You will really earn your angel wings if you gently, but firmly knock on your friend's door each day to go on a walk, for example. Be sure to go at a pace that the friend can match comfortably. Soon, you will give both health and confidence - some of the nicest gifts of all!