Health knowledge made personal

VKay28

Illinois 60435
I believe healthy eating is a life style change.  When it becomes apart of your life, the benfits are life changing.
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Goals

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Goal 1:  Eat more fruits & vegetables: 2 servings per day 4 times per week

Progress Chart
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Goal Progress Chart
Cheer on VKay28!
Teams with similar goals:
5-A-Day Team
Team Goals: Eat more fruits & vegetables.
No Donut Zone
Team Goals: Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.
Lucy and Joe
Team Goals: Avoid fast food, Avoid high fat foods, Bike, Dance, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Lose weight, Martial arts training, Run, Skip dessert, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.