Health knowledge made personal

Vivian D.

Palo Alto, California
It is way beyond time to create a more healthy me. It is critical to my well being to have people around me that feel the same way. My job is on campus and is such a beautiful place to be outside and enjoy the ambiance. I feel very blessed.
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Recent Posts

Logged 9100 steps

Early Sunday mornings is a great time to walk the campus!  I logged 9100 steps before 11am this past Sunday--Did take a nap in the afternoon from...

How many steps does it take around Lake Lagunita?

From Ginzton Lab around Lake Lag once and back to Ginzton is about 5600 steps.

Latest Activity

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Vivian D. updated their goal to Lose weight. Dec 04 2009
Vivian D. updated their goal to Dance: 60 minutes 4 times per week. Dec 04 2009
Vivian D. updated their goal to Walk 10,000 steps every day.. Dec 04 2009
Vivian D.'s Whiteboard
Jan 27 2008 by Mary Ann P.
Hi Vivian,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 
Jan 27 2008 by Kristen D.
Welcome to the Recreation community! I'm the moderator for the community, and I'm so glad you've joined us! Please feel welcome to share your knowledge and experience with the group, and don’t hesitate to ask questions and seek advice from other members.
 

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