Chamomile tea has multiple health benefits but some people may not be aware of the many ways this herbal tea can be an excellent addition to your diet.
Known as a calming beverage, chamomile teas can help to ease insomnia and promote better sleep. One of the most popular herbal tea choices, chamomile contain mild sedative effects which can help reduce sleepless or restless nights. A single cup of chamomile tea at bedtime may be just what you need to sleep soundly through the night. Chamomile tea may also be helpful to ease anxiety and depression. Traditional healers have long recommended chamomile tea as a simple, healthy way to relieve anxiety, and current studies support this tea’s long-time reputation as a stress reliever and nerve relaxant.
Additionally, studies have shown that chamomile tea may boost the immune system as well as reducing pain from menstrual cramps. If can be an excellent choice of beverage for people trying to fight a cold naturally.
Lastly, this daisy-like herb can be used for many cosmetic benefits. Chamomile tea has been used for skin treatment for hundreds of years. Chamomile tea can help to treat skin rashes, burns and scrapes when used topically. Just brew a strong mixture by adding three tea bags to one cup of boiling water. Dip a cloth into the water, and after it cools, use it as a compress on the wounded area. For sensitive skin, chamomile tea and powdered milk can be used in the form of an exfoliating paste. Chamomile tea can be used to soothe skin irritations, allergies, and bee stings. It is also applied on the skin to treat acne.