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Whey Protein for Fighting Bacteria

Posted by Nirmala N.

Whey protein is one of the most effective immune-boosting substances out there. This is because of the amino acid cysteine that can be found in whey; it helps to ward off bacterial and viral infections. A great way to get in the protein is to sprinkle whey protein powder in your morning smoothie or grab some yogurt - that's because the clear liquid on top of most yogurt cartons is actually pure whey protein.
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