What is the best dose of creatine for an 75 year old who only walks for exercise

Posted by Crankyfranky

What is the best and safest dose of creating for an 75 year old who only walks for exercise and does not take other supplements.

I do exercises for rotator cuff injuries.

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Logan F.

Why do you think you need creatine? Creatine is usually for people doing weight training or particpating in sports or events that require bursts of effort. If you are considering taking it, be sure you discuss it with your physician as to dosage.

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What is the best dose of creatine for an 75 year old who only walks for exercise

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