Why do you think you need creatine? Creatine is usually for people doing weight training or particpating in sports or events that require bursts of effort. If you are considering taking it, be sure you discuss it with your physician as to dosage.
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Posted by Crankyfranky
What is the best and safest dose of creating for an 75 year old who only walks for exercise and does not take other supplements.
I do exercises for rotator cuff injuries.