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Vitamins & Supplements Tips - Essential info

Posted Aug 24 2008 1:33pm
Key minerals. The 10 most important minerals are calcium, iodine, iron, magnesium, phosphorous, copper, manganese, chromium, selenium, and zinc
Look at the label. Make sure your vitamin and mineral supplements have US Pharmacopeia (USP) and the expiration date on the label
Macular degeneration benefits. If you have age-related macular degeneration, a regimen of antioxidants (A and E) and zinc can help prevent progression
Prenatal vitamins. Prenatal vitamins include enough folate to protect the developing child from certain congenital defects, and iron for the mother
Sources of fat soluble vitamins. Fat soluble vitamins (A,D,E,K) are found in meat and fish, dairy, and vegetable oils
Sources of water soluble vitamins. Water soluble vitamins (B,C,folate) are found in meat, fish, fruit, vegetables, and whole grains
Stay away from ephedra. This supplement has been shown to cause high blood pressure, heart attacks, and strokes
Try the liquid. If you have trouble chewing or swallowing the vitamin pills, look for the liquid versions
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