RDA for vitamin E. For adults, the maximum RDA for vitamin E is 19mg, or 28.5 IU. It is unsafe for adults to take more than 1000mg, (less for younger people)
Sources of vitamin E. Wheat germ oil, almonds, sunflower seeds /oil, safflower oil, hazelnuts, peanuts, corn oil, spinach, broccoli, soybeans, kiwi and mango
Vitamin E is an antioxidant. Antioxidants protect your cells from the "free radicals" that are formed as a byproduct of normal metabolism
Sources of vitamin E. Wheat germ oil, almonds, sunflower seeds /oil, safflower oil, hazelnuts, peanuts, corn oil, spinach, broccoli, soybeans, kiwi and mango
Vitamin E is an antioxidant. Antioxidants protect your cells from the "free radicals" that are formed as a byproduct of normal metabolism