Vitamin D comes from sunshine. If you have no sunlight exposure, you must obtain your vitamin D from dietary sources
Vitamin D is found in milk. This vitamin is added to the milk you buy, and helps ensure that the calcium in the milk is absorbed
Vitamin D is needed for your bones. Without vitamin D, the body cannot absorb Calcium, and the bones will weaken. In children, this causes "Rickets"
Vitamin D is found in milk. This vitamin is added to the milk you buy, and helps ensure that the calcium in the milk is absorbed
Vitamin D is needed for your bones. Without vitamin D, the body cannot absorb Calcium, and the bones will weaken. In children, this causes "Rickets"