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Vitamins & Supplements Tips - Calcium

Posted Aug 24 2008 1:33pm
Calcium is for bones. Get if from dairy (best), or from soy, salmon, sardines, spinach, turnips, cowpeas, white beans, and calcium-fortified foods
Supplemental calcium for osteoporosis. A combination of calcium and vitamin D will increase your absorption of calcium, but increase your risk of kidney stones
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