Sources of zinc. Zinc is found in red meat, poultry, beans, nuts, searfood, whole grains, fortified cereals, and milk
Vegetarians need more zinc in their diet. Eating whole grains and legumes can decrease absorption of zinc (phytates interfere with zinc abosorption)
Zinc is toxic. High zinc causes anemia and prostate problems. Keep daily zinc under 12 mg, unless under treatment by a doctor (Eg, for macular degeneration).
Vegetarians need more zinc in their diet. Eating whole grains and legumes can decrease absorption of zinc (phytates interfere with zinc abosorption)
Zinc is toxic. High zinc causes anemia and prostate problems. Keep daily zinc under 12 mg, unless under treatment by a doctor (Eg, for macular degeneration).