Vitamin Supplements vs. Vitamins in Food
Posted by
Ana R.
In the past I have supplemented my diet with a few specific vitamins that I have read may be helpful and/or difficult to get enough of in foods (i.e. glucosamine-chondritin). However, I have also read that certain brands or supplements may have potentially harmful or ineffective results. In light of this conflict of research and opinions, I have tried to obtain as many vitamins/minerals/nutrients from the foods that I eat. Can anyone offer advice as to how to select vitamins, and which supplements are most needed?
Vitamin Supplements vs. Vitamins in Food
Posted by Ana R.
In the past I have supplemented my diet with a few specific vitamins that I have read may be helpful and/or difficult to get enough of in foods (i.e. glucosamine-chondritin). However, I have also read that certain brands or supplements may have potentially harmful or ineffective results. In light of this conflict of research and opinions, I have tried to obtain as many vitamins/minerals/nutrients from the foods that I eat. Can anyone offer advice as to how to select vitamins, and which supplements are most needed?