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Tips for Controlling Hunger & Preventing Overeating

Posted Oct 01 2008 5:07pm

The New York Times reported today that most people are not enjoying the food that they eat.  Their reasoning is what they call “Mindless Munching”.  The article provides tips on ways to put an end to mindless munching, a habit many of us had at various times throughout our lives. 

To read more click the link below.

Hook Up With mindful and healthy eating today. 

PS. Remember, you’ll find satisfying and great tasting snacks, meal replacements, and weight loss products via the link on the Hook Up With health tab. 

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