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Health knowledge made personal
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Health knowledge made personal
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6 Comments
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I went to gym for an assessment before starting a programme. However, I was asked to see the doctor before I could start the programme because my blood pressure was very low at 107/61. I was shocked with my result and I understand why I get tired sometimes but I don't get faint or black out. They said I must not overdo with extreme exercise and I have to take exercise slowly, otherwise I will get faint or dizziness. How can I improve with my blood pressure? Will iron tablets help increase blood pressure and do you think the gym was right for not letting me to do the programme without the doctor's permission?
Low blood pressure during pregnancy may or may not require medical treatment. The treatment of low blood pressure is directed toward the treatment of the underlying cause; if low blood pressure is caused by dehydration, it may be treated by a physician with intravenous fluids. If the low blood pressure is caused by pooling blood, your physician may recommend graduated compression stockings. A little extra salt may also help, but in this case you need to discuss the other risks with your health care provider.
The most common risk of chronic low blood pressure is fainting. Some people become dizzy and black out when standing up too fast. This condition is known as orthostatic hypotension and although people usually quickly recover, it can be dangerous in some situations.
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Studies, products and researches are primarily done for cases of elevated blood pressure.
But aren’t we overseeing low blood pressure?
Hypotension or low blood pressure is when the force exerted by circulating blood on the wall of the vessels is very low. Some cases may be life-threatening.
This lack of pressure may be originated when the heart is not working properly, not pumping enough blood into the arteries and consequently, not delivering enough oxygen and nutrients to vital organs such as the brain and kidney.
This problem may start a very dangerous “chain reaction” in the human system. Nutrients are directly responsible for maintaining organs working properly. Symptoms and signs of low blood pressure could be the beginning of a serious health problem, when the organs do not function normally and may eventually be permanently damaged.
Some people may have blood pressure of 90/50 and feel fine, but others may develop symptoms of low blood pressure if their pressure drops to 100/60.
But what can you really do to treat low blood pressure? A few tips can be helpful to increase blood pressure. Drink a lot of water; get more fluids into your system, avoiding dehydration. An increase in salt intake may also help.
Avoiding large meals and large amounts of carbohydrates, as well as alcohol, could regulate your blood pressure. Do not stand up suddenly especially after eating, as this movement may cause dizziness.
Medications to raise blood pressure increase sodium retention. We do recommend that you speak to your doctor before taking anything to regulate your blood pressure.
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