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Taking supplements

Posted by lucy p.

I have been taking supplements for a while but read recently that taking tablets for prolonged periods can make them less effective.  Do you think that this is true?
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taking supplement is not aproblem. but u should of its containdication on u r body. please concen u r physician for better health...

I have been taking my current supplements for over 12 years with no loss of effectiveness - but I only take non-synthetic vitamins and supplements.  They are food based so it's more like actaully feeding my body. 



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