After years of denying the health benefits of sunlight, conventional researchers are finally starting to recognize the important role that ultraviolet light plays in human health. Getting sunlight on your skin, research now shows, is extremely important for preventing and even reversing chronic diseases. They are talking about prostate cancer, breast cancer, cervical cancer, mental depression, osteoporosis and even, to some extent, type 2 diabetes.
You most likely already know the importance of calcium for your health. If you don't have enough calcium circulating through your blood, you're going to have cardiovascular problems and you will probably end up with heart disease. Calcium is crucial for healthy nervous system function, as well. Calcium all by itself is going to reverse many chronic diseases, but without calcium, there's no question that you will be accelerating those diseases and reducing your lifespan.
Without vitamin D in your small intestine, your body will not absorb calcium even if you take an excess of supplements. You must have vitamin D in your body in order to use calcium. So if you're out there taking coral calcium supplements or eating a lot of green leafy vegetables, but not getting sunlight on your skin, then you are probably not absorbing the calcium you are going to such great trouble to ingest.
Get some sun on your skin
Make sure that you're getting sunlight on your skin. If you do this one thing, and do it consistently, it will create such a positive health outcome. Sunlight will make a world of difference in your life. It will change your mood. It will change your biochemistry. It will enhance your bone mineral density, and it will help your body prevent various forms of cancer.
In fact, vitamin D is a key compound in the regulation of cancer cell growth. Researchers are just now figuring out that people who are chronically deficient in vitamin D, which includes most Americans, are at far greater risk of a variety of different cancers. Vitamin D has been shown to be the single most powerful chemical compound known to medical science for preventing hormone-related cancers such as breast cancer and prostate cancer.
Protect your skin with outstanding internal nutrition
Nutrition makes all the difference when it comes to sun exposure. Keep in mind that it takes a little bit of time for this nutrition to work its way into the tissues of your skin. So if you haven't been engaging in good nutrition but you want sunlight, don't make the mistake of jumping out into the sun right away. Give yourself a couple of weeks following high-density nutritional supplementation first (and use whole food-based supplements, not the cheap chemical multivitamins sold at retail).
It's important that you don't make the mistake of relying on isolated vitamins; eat whole food concentrates if you want to boost your antioxidant count, which will help protect you from sunburn.
An alternative to sunlight is to find other sources of vitamin D. The best way to do that is to drink cod liver oil on a daily basis. A tablespoonful of cod liver oil would go a long way toward boosting your vitamin D count and protecting you from chronic disease.
Don't believe for a second that vitamin-D-fortified milk is going to give you enough vitamin D. Most of the vitamin D in milk has been destroyed by excess exposure to light. It's a terrible way to get vitamin D. The most efficient vitamin D supplement is still fish oil, and cod liver oil is the best way to go.
There are four main points you should take from this: 1. You have to get sunlight into your life in order to be healthy and prevent or even reverse major chronic diseases. Start getting more sun. 2. Boost your antioxidant count, because antioxidants will protect you from the risk of overexposure to sunlight.
3. If you can't get sunlight, visit a tanning booth to get ultraviolet radiation. It's a secondary choice, but it's better than doing nothing. Remember not to use tanning booths for too long, and be sure to have great nutrition for at least 30 days before tanning in a booth. 4. If you can't get sunlight or get to a tanning booth, find other sources of vitamin D. The best source is cod liver oil, which you can mix into a delicious shake the same as you would most whole food supplements.
If you do these things, you will be amazed with your improved health. You will have healthier bones, tissues and blood. You'll help prevent cancer, depression and gum disease. You'll heal more quickly from injury, and your mood will markedly improve.
This is the power of vitamin D, a nutrient so miraculous that if it could be patented and sold for profit, it would be among the top selling drugs in the world.