For those inquiring minds out there, here's a sample of what I've been rebounding (and dancing to) tonight. Smooth by Santana was one (Rob Thomas sings this hot hip-swinging classic). Love it! Another was Ramalama (Bang Bang) by Roisin Murphy, a fun, boisterous number. I played a bunch of other music, from Vampire Weekend to LCD Soundsystem to Madonna and Nine Inch Nails (I know, an odd combination, eh?).
But back to the main point--the connection between movement and a healthy immune system.
If the gym or running circles around a track (or your neighborhood) is not your thing, and even if you don't have a mini trampoline, crank up your favorite music, do a little gentle stretching and warm-up, and enjoy shaking your booty a bit more often.
Your immune system will thank you (remember, your lymphatic system doesn't have its own pump and needs you to move to move your cell-nourishing, waste-eliminating lymph )! So why not move to music?! :-)