Living natural and healthy is sometime a bit complicated for me. As a busy person, it's difficult to remember what vitamin I must take today, or have I taken my vitamin C this morning? In my site: http://1stprobiotics.com, I have gathered many recipes, mostly using yogurt, and combine it with fruits and vegetables.
So, I think, what I should do is :
1. Find out the contents level of vitamin in each fruit and vegetable.
2. Find out the exact dose that I need everyday.
3. Match the calculations with my healthy recipes collection.