Poor Sleep Harsher on Women

Just in from Sue, Health Nut Wannabe.

Sue says "I've had a hard time sleeping for several years. It's been getting better since I started eating healthier and exercising. Now I can fall asleep pretty easily, but there are still a few days when I wake up feeling like I didn't sleep at all. It's particularly bad on days when I've eaten too much junk (desserts are my downfall) or slurped too much non-decaf coffee. I also notice it more when my arthritis pain flairs up, which seems to be on days when I forget to take my supplements."

"I ran across this article on WebMD which talks about the effects of losing sleep...

Poor Sleep Harsher on Women
Sleep Problems Linked to More Physical, Emotional Woes in Women Than in Men,
Study Shows

Sleep problems aren't good for anyone, but they may be rougher on women's bodies and emotions, according to a new study on sleep and health. Good sleep is related to good health,"

Read Sue's Post Here.

Thanks Sue....
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