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Please, need advice if its right dosage for 15 old young man at military boarding school involved in heavy training

Posted by maryrose21

Vitamin A  as beta carotene 10,000 IU200%
Vitamin C  as Ester-C calcium ascorbate 250 mg417%
Vitamin D  as cholecaliferol 2000 IU5000%
Vitamin E  as d-alpha tocopherol and mixed tocopherols 30 IU100%
Thiamin (B1)  as thiamin HCl 50 mg3333%
Riboflavin (B2) 50 mg2941%
Niacin (B3)  as niacinamide 50 mg250%
Vitamin B6  as pyridixine HCl 50 mg2500%
Folate,Folic Acid,Folacin  folate 400 mcg100%
Vitamin B12  as cobalamin 50 mcg833%
Biotin  as d-biotin 100 mcg33%
Pantothenic acid  as d-calcium panthothenic acid 50 mg500%
Calcium  as calcium citrate, calcium ascorbate, and dicalcium phosphate 115 mg12%
Iodine  from sea kelp 150 mcg100%
Magnesium  as magnesium citrate 30 mg8%
Zinc  as Biokey zinc chelate 15 mg100%
Copper  as Biokey copper chelate 1.5 mg75%
Manganese  as Biokey manganese chelate 1 mg50%
Chromium  as Biokey chromium chelate 200 mcg167%
Molybdenum  as Biokey molybdenum chelate 75 mcg100%
Chloride  as potassium chloride 1 mg<1%
Potassium  as potassium chloride 1 mg<1%
Choline  as choline bitartarte 50 mg *
Inositol 50 mg *
PABA 50 mg *
Citrus Bioflavonoid  as complex 40 mg *
Rutin 40 mg *
Sulphur  as MSM 5 mg *
Silicon  as silicon dioxide 2 mg *
Vanadium  as Biokey vanadium chelate 10 mcg *

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