I've replaced vegetable oils with Organic Coconut Oil. Here are some of the health benefits.
Organic Virgin Coconut Oil -50+% Lauric acid-VCO's Medium Chain Fatty Acids may: Increase metabolism and promote healthy thyroid function Help you lose weight, or maintain your already good weight Lower your LDL cholesterol, raising the good HDL Improve conditions in those with diabetes or chronic fatigue Improve Crohn’s, IBS, and other digestive disorders Prevent other disease and routine illness with its powerful antibacterial, antiviral and anti fungal agents Boost your daily energy Rejuvenate your skin, prevent wrinkles. For modern VIRGIN coconut oil research visit http://www.coconut-info.com/ and http://www.coconutresearchcenter.org/. Distinguish the differences between HYDROGENATED Coconut oil (the one with the bad press) and VIRGIN Coconut oil. Email Robin Here