Did you know that Omega-3s Linked to Lower Heart-Risking Inflammation?
A new finding adds weight to prior evidence that diets rich in omega-3s may lower levels of a protein associated with inflammation and higher heart risks.
Health authorities worldwide recommend fatty fish and fish oil to reduce the risk of cardiovascular disease (CVD) and its adverse outcomes. The adverse outcomes that omega-3-rich diets may help prevent include stroke and second heart attacks.
Read More Here.
Here's what some experts say about the importance of diet and omega-3 fatty acids to your health:
“Foods rich in omega-3 fatty acids can stop arrhythmia before it triggers sudden death from heart attacks. That makes fish such as salmon as potentially potent as any high tech heart drug and considerably cheaper to stock up on.”
– Dr. Alexander Leaf, Professor Emeritus, Harvard University
“Omega-3 fatty acids have so many biological roles because they are a primary element of health for virtually every cell and organ system in the body. Along with their partners, the omega-6 fatty acids, they keep our bodies in balance, modulating such basic physiological functions as inflammation, cell signaling, blood pressure, immune response, and the electrical excitability of heart and brain cells.”
– Andrew Stoll, Faculty, Harvard Medical School
"By far, the best type of omega-3 fats are those found in fish. That's because the omega-3 in fish is high in two fatty acids crucial to human health, DHA and EPA. These two fatty acids are pivotal in preventing heart disease, cancer, and many other diseases. The human brain is also highly dependent on DHA, and maintaining high DHA levels can help deter depression, schizophrenia, memory loss, and Alzheimer's. Omega-3 is also very important for pregnant women and children, as researchers are now also linking inadequate intake of omega-3 to premature birth and low birth weight, and to hyperactivity in children."
– Joseph Mercola, D.O., founder/director, The Optimal Wellness Center
“My anti-aging patients often start out eating fish two to three times a week. When they see how quickly their skin improves, they are quick to increase their intake to five to seven fish meals a week."
– Nicholas Perricone, M.D., author of The Wrinkle Cure, The Perricone Prescription, The Acne Cure
Read More HereWhole Food Vitamins
Did you know that Omega-3s Linked to Lower Heart-Risking Inflammation?
A new finding adds weight to prior evidence that diets rich in omega-3s may lower levels of a protein associated with inflammation and higher heart risks.
Health authorities worldwide recommend fatty fish and fish oil to reduce the risk of cardiovascular disease (CVD) and its adverse outcomes. The adverse outcomes that omega-3-rich diets may help prevent include stroke and second heart attacks.
Read More Here.
Here's what some experts say about the importance of diet and omega-3 fatty acids to your health:
“Foods rich in omega-3 fatty acids can stop arrhythmia before it triggers sudden death from heart attacks. That makes fish such as salmon as potentially potent as any high tech heart drug and considerably cheaper to stock up on.”
– Dr. Alexander Leaf, Professor Emeritus, Harvard University
“Omega-3 fatty acids have so many biological roles because they are a primary element of health for virtually every cell and organ system in the body. Along with their partners, the omega-6 fatty acids, they keep our bodies in balance, modulating such basic physiological functions as inflammation, cell signaling, blood pressure, immune response, and the electrical excitability of heart and brain cells.”
– Andrew Stoll, Faculty, Harvard Medical School
"By far, the best type of omega-3 fats are those found in fish. That's because the omega-3 in fish is high in two fatty acids crucial to human health, DHA and EPA. These two fatty acids are pivotal in preventing heart disease, cancer, and many other diseases. The human brain is also highly dependent on DHA, and maintaining high DHA levels can help deter depression, schizophrenia, memory loss, and Alzheimer's. Omega-3 is also very important for pregnant women and children, as researchers are now also linking inadequate intake of omega-3 to premature birth and low birth weight, and to hyperactivity in children."
– Joseph Mercola, D.O., founder/director, The Optimal Wellness Center
“My anti-aging patients often start out eating fish two to three times a week. When they see how quickly their skin improves, they are quick to increase their intake to five to seven fish meals a week."
– Nicholas Perricone, M.D., author of The Wrinkle Cure, The Perricone Prescription, The Acne Cure
Read More Here
Whole Food Vitamins