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Making Your Diet Healthy

Posted by julie j.

Healthy diet is very important for all. The body needs vital nutrients for its varied functions. Food provides the needed nutrients to the body. Water is another important constituent of the food required for every metabolic reaction. A deficit in these essential nutrients over time results in loss of activity or reduction in some function and may modify regulation, which can lead to deficiency diseases. In addition lack of nutrients could promote chronic age related diseases, like diabetes, osteoporosis, stroke, heart problems and cancer. ________________________________________


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