If you are trying to eat right you have to read the ingredient labels.
Yesterday I asked what is this food. What did you guess from the ingredients? Ok so this ingredient list was pretty simple because of this, artificial maple flavor.
It's Log Cabin Original Syrup. They don't call it maple syrup because there's no real maple syrup in it. Although, I did a search for Log Cabin Syrup ingredients and found this:
Ingredients: Corn Syrup, High Fructose Corn Syrup, Water, Sugar Syrup, Pure Maple Syrup, Salt, Cellulose Gum, Sodium Hexametaphosphate, Caramel Color, Sodium Benzoate and Sorbic Acid (Preservatives), Artificial Flavor. Source for these ingredients Note it has pure maple syrup listed even though there's not one drop of maple syrup in it!
The ingredients I listed on this page are from the actual bottle (yes it w as in my cabinet from my pre-label reading days, it's trashed now!)