Just Say No To Junk - Fast Food, It's Not That Easy!
Posted Aug 23 2008 3:21pm
Are you a junk food junkie? I was until a little over a year ago. I knew junk food and fast food was bad for me but didn't think I was doing much harm and I could quit anytime I wanted to. I did quit because I was drinking Alka Seltzer every day, always felt too tired to play with my son and could never stay awake for more than a few minutes after my son went to bed. My husband missed me.
It has been a battle at times to say no to junk food, I still have a vice or two because I'm human.
If you've thought of how much better you would feel by changing your diet Whole Food Nation might help.
Whole Food Nation is for people who want to cut down on fast food and junk, but keep a favorite vice or two.
We don’t believe in deprivation or yukky tasting food. Yet who has time to be a gourmet chef?
We believe in gently wooing our bodies and minds, not beating them into submission â€“ so that we’ll naturally slip into a healthier lifestyle.
Our strategies include:
Easy ways to amp up nutrition and detoxify, eg whole food multis.