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Is taking a vitamin and supplements good for you? Does taling vitamin C B12 B 6 good for you

Posted by tweety

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Vitamins and minerals help protect the body from disease, and those who do not consume enough micronutrients on a daily basis may suffer the side effects of a vitamindeficiency and are at an increased risk of developing certain illnesses. Supplements can offer added “insurance” that one is meeting daily recommendations of vitamins and minerals needed by the body, especially in those who do not eat a healthy, balanced diet.

Those who do not eat enough throughout the day may benefit from a supplement that contains water-soluble vitamins. Since water-soluble vitamins dissolve in the watery fluids of the body and any excess is flushed out, it's easier for this type of vitamin deficiency to occur.

for more information about vitamins & supplements visit :
NOTICE: The information provided on this site is not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on Wellsphere. If you have a medical emergency, call your doctor or 911 immediately.
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