Are you suffering from IFS - Industrial Food Syndrome?
What Americans eat is likely the biggest cause of us feeling sick, tired and stressed. I know quite a few people who fall under the following categories, in other words they feel like crap.
Low energy, exhausted adrenals, cold hands or feet Digestive or elimination troubles Depressed, mood swings, brain fog
We all know that pills are not enough... They might be a catalyst, and provide nutrient reserves. And that's a good thing. But a daily real food plan you can stick to, will really take your body to the next level. Even though I take a whole food multivitamin I know if I eat junk the supplement alone will not work to give me good health.
When I changed my diet and cut the industrial food my energy came back, I slept better and didn't need Alka Seltzer. Feelings of stress were gone and I was more productive with work.