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i went to the doctors today and they told me i lack in vitamin d .. but what food n drinks shalll i eat canu help me please

Posted by sam

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Vitamin D (Cholecalcifrol) Vitamin D maintains mornal blood levels of calcium and phosphorus and aids in the absorption of calcium, helping to form strong dones.

Sources:  Fortified foods are the major dietary source of Vitamin D. The richest natural source is milk, followed by fish oils, and fatty fish, such as sardines, tuna pilchards, mackerel and herring.

There are great supplements out there.  Be sure you are getting a pharmaetucial grade supplement to be most benefical.

NOTICE: The information provided on this site is not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on Wellsphere. If you have a medical emergency, call your doctor or 911 immediately.
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