I would like to take vitamins more consistently but I have had a problem swallowing pills ever since I was a little girl. I am OK swallowing the small ones, but I can't swallow those big horse pills. Unfortunately, most multi-vitamins come in "big horse pill" size.
I have taken "spray vitamins," and they are much easier for me, but alas, these haven't caught on in a mainstream way and are only available online or via agents who sell them for a few health companies.
A compromise is to grind up vitamins in the blender when I make a smoothie.
4 Comments
I would like to take vitamins more consistently but I have had a problem swallowing pills ever since I was a little girl. I am OK swallowing the small ones, but I can't swallow those big horse pills. Unfortunately, most multi-vitamins come in "big horse pill" size.
I have taken "spray vitamins," and they are much easier for me, but alas, these haven't caught on in a mainstream way and are only available online or via agents who sell them for a few health companies.
A compromise is to grind up vitamins in the blender when I make a smoothie.