I try to eat right, keep up with the latest nutrition news and have daily exercise. Still, I couldn't lose the baby belly fat. There were many years I could eat anything and not gain an ounce. After having my son that all changed. I could not get rid of the love handles (pot belly) and it was really embarrassing.
Then I found this... And it worked.... I lost 6 pounds and 2 inches in the first week, all in my belly.... Oh, and it was without any exercise. I even quit smoking, but that's another post...
There's a new fat burn program for someone who is pretty sure they're eating right, but they gain each year anyway. This is a pretty weird program, but it's been doing wonders for people who have done it. They lose weight AND get their health back...
The creator is a Harvard grad, who teaches Nutrition to graduate level university students in Berkeley, CA.
Here's the link to a little video she did, "Bad Good Foods." I was quite surprised.
Bad Good Food Video w/Dr. Heidi Do you know anyone who might like to see this? The tips alone are worth it.
(Let the video download, OK? Might take a few minutes.)
Forward this to anyone you know who might want to know more, OK?
Surprise source of vitamin D
I try to eat right, keep up with the latest nutrition news and have daily exercise. Still, I couldn't lose the baby belly fat. There were many years I could eat anything and not gain an ounce. After having my son that all changed. I could not get rid of the love handles (pot belly) and it was really embarrassing.
Then I found this... And it worked.... I lost 6 pounds and 2 inches in the first week, all in my belly.... Oh, and it was without any exercise. I even quit smoking, but that's another post...
There's a new fat burn program for someone who is pretty sure they're eating right, but they gain each year anyway. This is a pretty weird program, but it's been doing wonders for people who have done it. They lose weight AND get their health back...
The creator is a Harvard grad, who teaches Nutrition to graduate level university students in Berkeley, CA.
Here's the link to a little video she did, "Bad Good Foods." I was quite surprised.
Bad Good Food Video w/Dr. Heidi
Do you know anyone who might like to see this? The tips alone are worth it.
(Let the video download, OK? Might take a few minutes.)
Forward this to anyone you know who might want to know more, OK?
Surprise source of vitamin D