Health knowledge made personal
Join this community!
› Share page:

Help! I stopped eating wheat 3 weeks ago to stop cravings. I'm doing great, but losing my hair daily.

Posted by stward102

I have a good diet and take a multi-vitamin and a calcium supplement. I eat oats, rice, beans, potatoes with skins, nuts, a little yoghurt and cheese, raw milk, fruit and veggies, flax seeds, beef, chicken and fish. I'm not overly stressed. Since giving up wheat I have had no junk food. I do drink a little coffee with evaporated cane juice for sugar. Do I go back to the wheat? Take Silica supplements?
Answers (1)
Sort by: Newest first | Oldest first
In my opinion you made a great choice to give up wheat. I also gave up wheat about 6 months ago and have never felt better. I do eat very minimal amounts of grains - a little oatmeal, organic brown rice and quinoa. I skip all wheat and gluten items . I know that I had a problem digesting wheat as I was always bloated and miserable after eating anything wheat or anything processed containing wheat. I feel so much better going to a whole foods, veggies and very low specific grain diet. I think they say 40% of the population has a problem with gluten..and I must be in that 40%. I've lost 32 pounds since going gluten free and have never felt better. I would consider not going back to  wheat if you are feeling good and seeing benefits.
NOTICE: The information provided on this site is not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on Wellsphere. If you have a medical emergency, call your doctor or 911 immediately.
Post an answer
Write a comment: