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Goji Berries


Posted by sheryl w.

Goji Berries are one of the most nutritious forms of food on the planet. They contain:

· B vitamins which is the anti stress nutrient

· vitamin E, which has never been found in fruit before

· A high level of nutricious protein

· 18 amino acids, many of which are vital for life

· 21 trace minerals including significant amounts of zinc, copper, iron, calcium, and selenium, all of which are essential for optimum

· More beta carotene than carrots

· 500 times more vitamin C than oranges

· essential fatty acids which are necessary for hormonal balance, mental health, and a vibrant nervous system

· It is the richest source of carotenoids (natural fat-soluble pigments that play a critical role in vitamin A activity in humans) of any food on the planet.

 
Comments (1)
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I feel like all those foods in the Himalayas contribute to long life: gojo berries, yogurt, etc. Just think of Shangri-la! Dr. Perricone recommends this berry, too. I'm just upset that they are so expensive -- $10 for a little pack of dried berries at my local Whole Foods. I hope there's a way they can grow them in Alaska or the Cascade Mountains.
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