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Gluten Free Diet

Posted Apr 28 2009 11:30am
There’s a new diet book: THE G-FREE DIET that is more of a health food book rather than another Diet Book...

In THE G-FREE DIET, cohost of The View, Elisabeth Hasselbeck shares her hard-earned advice and research on living a gluten-free life and loving it. The book is a feature item on our site because of our readers who need to live Gluten Free lifestyles.

For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers.

It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished.

Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism.

In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends.

Surprise source of vitamin D

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