Glutamine is one of the most known amino acids. Very popular in gyms and among body-builders, some people would like to know a little more about the most abundant naturally occurring, non-essential amino acid in the human body.
Glutamine on one of the twenty amino acids and can become essential in states of illness or injury, requiring intake from food or supplements.
In addition, recent studies have showed its effectiveness in anabolic muscle growth from prolonged consumption.
Several foods are a rich source of glutamine such as beef, chicken, fish, eggs, dairy products and a multitude of vegetables. However, glutamine supplements provide a much higher amount and can help to maximize results for muscle growth.
Glutamine supplementation may help protein synthesis, a very important factor for anyone trying to gain muscle. Furthermore, it’s a primary source of fuel for enterocytes, the cells lining the inside of the small intestine and it regulates the acid-base balance in the kidney by producing ammonion.
Glutamine provides benefits to all athletes, not just weightlifters and bodybuilders. Regular supplementation can significantly improve resistance, extending endurance for cardio activities.
How much should you take? The answer depends on your workout. Suggested use of product may vary but keep this in mind: if you are now working out everyday, you most likely don’t need to take the suggested intake everyday.
What is the best form: powder or tablets? Once again, it depends on your workout. Powder is generally recommended for optimum results for extreme weightlifting. Tablets are more convenient to be carried and provide good results as well.