Research has shown that people who wear a pedometer and have a daily goal of walking 10,000 steps, walk an average of a mile longer each day.
Make getting fit a family activity. Sign up for a 1 or 3.1 mile fun run and train as a family. This will get everyone motivated to exercise and have a fun event to look forward to doing together.
Research has shown that people who wrote down everything they ate discovered they had underestimated their daily calorie intake by 1,050 calories. That could add up to gaining a pound every 3½ days.
View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award at www.vibranthealthandprosperity.usana.com today!
To your vibrant health,
Mary Wozny
Research has shown that people who wear a pedometer and have a daily goal of walking 10,000 steps, walk an average of a mile longer each day.
Make getting fit a family activity. Sign up for a 1 or 3.1 mile fun run and train as a family. This will get everyone motivated to exercise and have a fun event to look forward to doing together.
Research has shown that people who wrote down everything they ate discovered they had underestimated their daily calorie intake by 1,050 calories. That could add up to gaining a pound every 3½ days.
View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award at www.vibranthealthandprosperity.usana.com today!
To your vibrant health,
Mary Wozny