Eating foods rich in the mineral boron can boost estrogen levels in postmenopausal women to a stunning degree - as much as taking estrogen replacement therapy does, according to studies by U.S. Department of Agriculture researcher Dr. Forrest Nielsen. Boron seems to work, he says, by boosting steroid hormones in the blood. He documented that in women getting adequate amounts of boron, the most active form of estrogen - estradiol 17B - doubled, reaching levels found in women on estrogen replacement.
The diet of the average American contains about half the boron found effective in the studies.
High levels of boron are found in fruit, especially apples, pears, grapes, dates, raisins and peaches; in legumes, especially soybeans; in nuts, including almonds, peanuts and hazelnuts; and in honey.
You could get the dosed used in the study by eating a couple of apples a day and three and a half ounces of peanuts.
More food with
natural estrogen. Reference: Food your miracle medicine, Jean Carper. page 409-410
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High levels of boron are found in fruit, especially apples, pears, grapes, dates, raisins and peaches; in legumes, especially soybeans; in nuts, including almonds, peanuts and hazelnuts; and in honey.
You could get the dosed used in the study by eating a couple of apples a day and three and a half ounces of peanuts.
More food with natural estrogen.
Reference: Food your miracle medicine, Jean Carper. page 409-410
More info Minerals - Boron
For When You Just Can't Eat Perfect,
Visit Whole Food Nation - Pops
Email Robin Here
Subscribe to Whole Food And More
Things to know about your daily vitamin before you buyFind Grass Fed-Meat