Foods With Natural Occuring Estrogen and Foods That Inhibit Estrogen
Posted Oct 22 2008 4:37pm
For many women going through menopause a change in diet can help with natural estrogen or if you have breast cancer, PMS, fibroids, ovarian cysts estrogen might make these issues worse.
A number of different foods and herbs are sources of natural plant estrogens, and can be very helpful during menopause, The following is a list of some of the best food sources of estrogen. These foods are also high in vitamins, minerals, fiber, and essential fatty acids, and they are low in saturated fat. In other words, they are nutritious and should be part of your diet on a regular basis.