I wanted to go a little deeper with the food bugaboos post here. These foods are the cause of many diseases, obesity and other health concerns. If more people knew what to look for maybe we could turn our health around. Maybe you could take back your body, like I have!

Foods most likely to contain Food Bugaboos.

Fast food
Chain restaurant food
Sodas and diet sodas
Sports drinks and other enriched waters, eg Vitamin Water
Store bought dressings, dips, spreads, candy, chips, pies, cookies and other baked goods.
TV dinners
Packaged diet food
Commercial pizza
Most hot dogs, sausages and lunch meats - find out from the butcher or meat buyer for the store.

I found it really easy to stay away for the food bugaboos. The one I missed was salad dressing. I love Ranch dressing. Now I use coconut oil, Himalayan salt, organic black pepper, garlic and maybe onion. Yum!

WFN is working on a food list. Stay tuned for news about the next ER Fat Burn starting Jan. 24, 09. We will have two programs this time. The program with Dr. Heidi and a new do-it-yourself online program. More about both later.

What food bugaboos do you want to give up the most?

Did the Surgeon General get it wrong about weight? Free Report

Surprise source of vitamin D