Some foods are good sources of natural estrogens. There are some foods that inhibit estrogen. Knowing how your food affect the estrogen metabolism is an important part of managing menopause and PMS.

If you are suffering from breast cancer, PMS, fibroids, ovarian cysts, and other situations that estrogen might make worse, the following estrogen inhibiting foods might be of interest to you.

Berries
Broccoli
Buckwheat
Cabbage
Citrus Foods
Corn
Figs
Fruits (except apples, cherries, dates, pomegranates)
Grapes
Green beans
Melons
Millet
Onions
Pears
Pineapples
Squashes
Tapioca
White rice
White flour

Now the foods with natural estrogen.