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Flat Belly Foods

Posted Jan 03 2010 12:40pm
Discover the best foods to burn fat, even the stubborn belly fat! This is not a full list of foods guaranteed to burn fat for everyone. It is a start for people needing and wanting to burn fat while eating real food.

All calories are not equal - there are good calories and bad caloriesgood calories, bad calories. The calories in bread are not going to give you energy like the calories from eggs or cheese. Eat the right calories for weight loss.

Eat fat to burn fat. Stop the low fat and fat free foods. Stay away from vegetable oils and margarine. Go back to real oils like butter.


Tip - Don't skip breakfast. Eating in the morning is the most important part of healthy weight loss. Breakfast gives you energy and triggers metabolism for the full day.

Good fats....
Coconut oil is the smartest fat to cook with. Coconut oil is the only oil that is stable enough to resist heat-induced damage, while it also helps you promote heart health, maintain normal cholesterol levels and even supports weight loss.

Here are a few benefits that helped coconut oil to finally draw attention in the health media.
Benefits like:
  • Promoting your heart health
  • Promoting weight loss when and if you need it
  • Supporting your immune system health
  • Supporting a healthy metabolism
  • Providing you with an immediate energy source
  • Helping to keep your skin healthy and youthful looking
  • Supporting the proper functioning of your thyroid gland
Coconut oil with Dr. Mercola

Butter, especially deep yellow-orange butter from livestock feeding on green grass is healthy and good for burning fat. The notion that butter causes weight gain is a sad misconception. The short and medium chain fatty acids in butter are not stored in the adipose tissue, but are used for quick energy. Because butter is rich in nutrients, it confers a feeling of satisfaction when consumed. Why butter is better, Weston A. Price.org

You need dietary fat to lose weight, olive oil is a great fat for health and weight loss. It is not an oil to cook with. Use virgin olive oil on salads and other cold foods for best results and health benefits. Mediterranean diet

Nuts and seeds are good for energy due to the protein and fat. Buy raw nuts and soak them in water or slow roast at 225°F for about one hour.
Pumpkin seeds
Pine nuts
Walnuts
Brazil nuts
Macadamias
Almonds if you can find non-irradiated

Eggs - Yes eggs are good for weight loss. Eggs are a great source of protein so you don't get hungry too soon. I used to eat oatmeal for breakfast and wondered how I was starving in 2 hours! Since eating eggs I feel full for at least 4 hours. Use eggs from chickens raised outside on real pastures. These pastured eggs are a better source of nutrition and vitamins as found on The Chicken and Egg Page of Mother Earth News.
• 1⁄3 less cholesterol
• 1⁄4 less saturated fat
• 2⁄3 more vitamin A
• 2 times more omega-3 fatty acids
• 3 times more vitamin E
• 7 times more beta carotene

Meat is a good source of protein and helps weight loss. Not all meat has these fat burning benefits. Only humanely raised animals give us healthy meat. Grass fed meat helped me lose the belly fat and it this meat tastes better than cheap meat from the poor feedlot animals. Grass fed meat is lower in calories and fat. Protein from meat gives you energy and helps keep you feeling full. Bacon - sausage - ground beef - chicken - pork - steak

Dairy is wonderful for fat burn. Not all dairy counts. Look for raw cheese (goat or cow) from animals raised on grass. Raw milk is great if you can find it. If possible drink non-homogenized milk from cows raised on grass.

Vegetables are healthy and the leafy green veggies are the ones you can eat. They may not burn any fat but they are yummy and you still need veggies. Also eat from the cruciferous veggies: broccoli, cauliflower, cabbage, Brussels sprouts. Or asparagus, cucumber, eggplant, peppers, string beans, zucchini. Just don't eat so many that you fill up on them. Remember the protein and fat for fat burn.


There are many individual foods that help in weight loss. I'll be posting more of these but to start on your flat belly foods remember that fat and protein is key to fat burn.

Packaged diet foods are not going to add long term benefits and may cause health issues if used long term. Diet pills and shakes do not work and are not a healthy choice.

Real food, the kind our great-grandparents ate is the safe, healthy and effective way to burn fat. The food I listed here are from the ER Fat Burn program I did with Dr. Heidi Dulay.

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