
I don't believe that getting the flu shot is healthy at all. The best way to prevent getting the flu is through a healthy diet and a healthy lifestyle...and some good quality supplements like vitamin c, zinc and any of your favorite immune boosters like noni, reishi, or echinacea.
I don't know about the flu shot, but many other shots like the ones given to children have toxins in them such as mercury.
Up until about five years ago, I was totally opposed to flu shots. Then someone in my family became gravely ill, so we were all mandated to get them. Ever since then, I've gotten one every year and haven't caught a bug - the worst has been a sore throat that I treated naturally (tea, soup, all that good stuff.)
At this point, I think the shot I get every fall is more of a placebo, and my mind doesn't "let" me get the flu! I think there are natural alternatives to pretty much everything. Topmost being really careful.
You know, I used to get a flu shot every year and then I just stopped.
The reason for stopping is that I don't like a shot. They hurt. And when I weigh that against the chance that I'll be sick and achy and pukey - or not - it's worth it to skip it.
The first year I skipped, I got the flu. The second and third years, I did not. So, I feel that it makes me tougher to let my body fight it naturally.
That said, it depends on the severity of the flu. If there was an article that said the flu would just debiliate and crush everyone that season, you bet I'd get a shot. What's a quick prick compared with crushing debilitation. You know what I mean?
I get the flu shot every year. But then again, I am in a high risk group (asthma and chronic bronchitis). I still will contract the flu every year, but generally a less nasty strain. Keep in mind that the vaccines are developed based on what strains the science folks think will be the nasty ones coming through the next season. So you can have the shot and still get the flu, but for a variety that wasn't part of the vaccine. It took me several years, but I finally convinced my sister to start getting the shot, and she hasn't gotten as sick since then. Again, we both still get sick each year, but not as severe, and for a shorter duration. I still find it beneficial for me, and will continue to get the shot each year.
If you are someone who never gets sick, then I wouldn't worry so much about the flu shots as you either have a fantastic immune system and/or you aren't exposed to nasty strains. :)
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Posted by Lela D.
I know the flu shot is not technically a vitamin or a supplement, I'm curious what you think of it. A lot of people wouldn't head into winter without it. What about you? Are there natural alternatives? Is the flu shot worth the risk in your opinion?