Detoxing is one of the most popular words in the month of January. Many people take the start of a new year as an opportunity to do a whole body cleansing to increase the efficiency of the digestive system and to stimulate the other parts of the body that are responsible for cleansing and elimination.
In fact, a detox program is so important what it should be done at least twice a year. Just remember how many impurities and toxins we get daily, in the food we eat and the air we breathe. A toxin is any substance that causes irritating or harmful effects in your body and this daily exposure to pollution starts to add up, leading to a buildup of harmful free radicals within us, which may result in damage to our bodies.
A whole body cleansing is one of the best ways to help rid the body of toxins. Foods rich in antioxidants have been found to neutralize toxins and free radicals by seeking them out and deactivating them. The main antioxidant nutrients are vitamins A, C, and E. Super Fruits are also believed to contain high concentrations of anti-oxidants.
In addition, a detox program is highly recommended if you are starting a weight-loss diet to ensure your body can works at its best in all functions, from getting the most out of your nutrition to revving up your metabolism. Detoxing will improve your appearance, regulate your sleep patterns, increase your vitality, enhance your underlying health, and boost your emotional well-being.