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Days One and Two of Intensive Juice Fast

Posted Nov 25 2008 10:34am
Week two of detox: Days 1 and 2 of intensive juice fast.

Wednesday day one of intensive juice fast started with colon purge with salts, supplied by Dr. Heidi. Made friends with my toilet for four hours. Was glad to release the toxins and flush them away!

Drank fruit and veggie juices, veggie broth, tea and water. Spent the day resting. Felt great until 6 PM. Then I crashed big time. Couldn't focus visually or mentally. I couldn't think of how to spell the easiest word, couldn't speak clearly and my head felt like it wasn't attached to my body. It was a scary feeling. I went to sleep at 8PM and slept the night through.

Except for my vision, I felt 100% normal the next morning. Dr. Heidi gave us info about how we could feel while detoxing. I knew I had crashed so hard because my body was expelling the nicotine toxins.

Thursday day two I felt good all day. Still making myself rest and stayed off the computer most of the day to give my eyes a break. My vision was still not good. Never felt hungry. My juices were enough to keep me full. Remember my digestive system is on vacation. I've done the colon purge and I'm taking in pure juice. I was sleep by 9PM and slept through the night.


Day three to five next post.

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