Creatine could be used for 8-10 weeks at the first time you use it because your have to go in cycles which means you have to give it a 1-3 month rest or your body will get use to the creatine and it wont be as effective. The best thing you could do with creatine is drink alot of water and take lots of protien if you take creatine and protien it will do you wonders. The reason for alot of water also is because in the long run u could develop KIDNEY and LIVER issues which are really serious. Drink alot of water, i cant stress it enough good luck though

                                          From,chris