Most Americans have occasionally had recourse to antibiotics, a common treatment to fighting disease and infection. Think about the word "antibiotics", anti means against: bios mean life. An antibiotic destroys small organisms within our body, without distinguishing between the good beneficial ones, commonly called the good bugs. Antibiotics are supposed to only kill the bad bacteria, but often kill the bacteria you need as well.
Probiotic is the opposite of antibiotic, these good bugs are " for life."
Some doctors recommend that you take probiotics anytime you are taking any prescription medicine. This is quickly becoming the second most common use for probiotics, after gastro-intestinal problems, such as IBS or Crohn's Disease. Inflammatory Bowel Diseases, such as Crohn's, may require larger amounts of probiotics than the average problem.
Adding a good probiotic and prebiotic to your diet has been shown to be safe and a smart thing to do consistently, daily.
Benefit of probiotics:
Studies have shown that people who are lactose intolerant have a better time digesting dairy products with probiotics in the ingredients. Fight cancer-causing carcinogens. Decrease the risk of cancer. Prevention of Colon Cancer. Improves digestion Improves allergies Lower blood pressure Reduce inflammation Helps irritable bowel syndrome and colitis Lowers cholesterol Prevents kidney stones Prevents Helicobacter pylori Lower risk of developing auto-immune diseases. Prevents harmful bacterial growth under stress Help fight infections.
Whether you are sick or not, these good bugs are a healthy boost for your immune system.
Prebiotics help with calcium and other mineral absorption, immune system effectiveness, bowel pH, and intestinal regularity. I take a probiotic and prebiotic diet supplement for the most benefit.